The last few decades have increasingly seen more and more focus on diets and healthy eating. During our teens and early adult years many of us see healthy eating as a mechanism to lose weight, but later in life start realising just how much it contributes to our own overall health. And once we have ...
In May 2015, Professor Hans de Ridder of NWU’s school of biokinetics, recreation and sports science provided research showing that South African children were the third most obese in the world. South Africa has a significant weight problem, with around one quarter of the population being obese...
Add to the basics. Encourage your kids to find ways to add more fresh fruits and veggies to traditional entrees like burgers. Slice up fresh tomatoes, lettuce, onions, avocadoes or grilled pineapple during your next barbecue for burger toppers. 2. Let kids play with their food. Set aside a night to ...
These chocolate peanut butter bird nest cookies are a fun Easter treat! With only three ingredients and some chocolate candy coated eggs you have a festive treat that is supper yummy! There are so many fun ways to celebrate Easter. These Easter Basket Cupcakes make a darling display. You might also ...